launching round 3 March 2023
The Nourished Mama
Daily Rituals to help you glow
The Nourished Mama course offers busy moms daily rituals for a balanced and vibrant life, focusing on nourishment through food, self-love, movement, and mindset, guided by a qualified Nutritionist and Health Coach.
Unleash Your Inner Radiance with Renee Brown.
Embark on a holistic wellness journey where balance, vitality, and radiant living converge. Renee Brown’s comprehensive wellness program is your gateway to a life infused with enhanced mental clarity, physical vitality, and emotional balance.
“I love how relatable your course is. I’ve never seen anything so well suited to mums and I love how you show the reality of juggling it with kids”
— Sonja
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Food and Nourishment
Dive into plant-based nutrition with recipes that are as nourishing as they are delightful, ensuring your body is fueled and your energy levels are optimal.
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Self-love + Self-Care
Explore mindfulness practices that transform mental fog into clarity, stress into serenity, and bring about a profound connection to the inner self.
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Movement
Discover exercise routines that are tailored to invigorate, strengthen, and nurture your body, enhancing your physical wellness.
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Mindset + Meditation
Be part of a wellness community where shared journeys, support, and inspiration are the threads weaving a tapestry of transformative experiences.
I’ve crafted this holistic health program to be a sanctuary where transformation, wellness, and radiant living are not just goals but your everyday reality. Every plant-based recipe, mindfulness practice, and wellness strategy is tailored to usher you into a space where you’re not just surviving, but thriving
Whats included over 4 weeks
4x weekly videos
1x Recipe Book
Weekly PDFs with resources
Private Podcast delivered weekly
Access private Instagram community
How the Course Works
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Week 1
NOURISHMENT WITH FOOD
Welcome to Week 1, mama! This week is all about empowering you with the knowledge and tools to nourish yourself through plant-powered foods. We're focusing on abundance and adding in, not taking away.
Key Highlights for You:
Plant-Powered Foods: I'll guide you on how to incorporate the best plant-based foods into your day, explaining their benefits and how to maximise their nutritional value.
Customised Eating Plan: Walk through my typical day of eating, offering you a structured yet flexible plan, especially designed for a busy mama like you.
Abundance Focus: Embrace a diet that’s about adding in nourishing foods without restrictions, ensuring you’re fueled and energised.
Practical Tips: Even when you’re busy and sleep-deprived, have confidence in knowing what foods to add to your day and how to maintain this nourishing diet with my tips and tricks.
This week is your foundation to becoming the most nourished self, filled with goodness and balance, even in the midst of mama's busy life!
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Week 2
BUILD A BEAUTIFUL MORNING ROUTINE
Hey mama, imagine starting each day feeling calm, centered, and energised.
Here’s What Week 2 Holds for You:
Positive Mornings: Embrace rituals that transform your mornings, leaving you feeling more positive and less rushed.
Energised Start: Discover practices that fuel your energy, so you step into each day revitalised, not depleted.
Mama’s Moments: Learn how to carve out those precious moments of solitude, a gift every mama deserves, to connect within.
Tailored Routines: Whether you have a minute or an hour, I’ve got you covered with customised routines ensuring every morning is a nourishing one.
This week is all about you, beautiful mama, ensuring every sunrise brings a new opportunity to nourish your soul and embrace the day with grace and vitality.
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Week 3
CREATING A MID-DAY RESET
Week Three is your golden ticket to rejuvenating mid-day resets. I share my go-to mid-day reset as well as many different rituals that you can add to your afternoon to help you come back into alignment and recharge before it’s all go again. Some of these rituals are my absolute favourites as they always give me the best boost in energy and bring me back to myself after a busy morning with the kids.
Your Journey This Week:
Mid-Day Magic: Uncover my cherished rituals to realign and recharge, turning afternoons into a sanctuary of renewal amidst the hustle.
Glow Booster Foods: Step into a world where nourishment meets radiance, with foods that elevate your glow and vitality.
Focused and Motivated: Embrace habits and routines designed to keep you on track, celebrating each goal met with grace and gusto.
Consider this week a loving embrace, a mid-day hug, ensuring each afternoon is a dance of renewal, focus, and radiant energy, just for you, beautiful mama
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Week 4
RESTORATIVE EVENING ROUTINE
The final week is all about bringing it together and ending your day with a nourishing evening routine that winds you down and focuses heavily on self-care and de-stressing rituals so you can prepare for a beautiful sleep and wake up feeling energised not drained.
This Week Unfolds:
Evening Embrace: Dive into a nourishing evening routine, a dance of self-care and de-stressing rituals, preparing you for a restful sleep and a vibrant awakening.
Energised Mornings: With evenings so serene, wake up feeling replenished and ready to embrace the day with open arms and a radiant soul.
Gentle Reminders: I’m here to rekindle your memory, keep your spirit high, and walk this journey with you, every step, every milestone.
Daily Priorities: Uncover the art of prioritising, weaving your non-negotiables into the fabric of each day, a testament to your commitment to self-love and care.
Bonuses
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Nourished Mama Recipe Book
You’ll get access to the Nourished Mama Recipe Book, a treasure trove of 90 easy, practical, and delicious recipes, specially crafted for busy mamas juggling a million things. It's your go-to guide for nutrient-rich, plant-powered meals that the whole family will adore, making your journey to nourishment both effortless and delightful!
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Weekly Private Podcast
Midway through the week, I will be emailing you with a podcast episode talking you through the week. I will be going over everything I talk about in the module to help reinforce it and hopefully help you stay on track and stay motivated. A new podcast episode will be released every Wednesday morning and I highly recommend you listen to each one
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My Plant Powered Kitchen PDF
As soon as you sign up you will be able to access My Plant Powered Kitchen PDF which is filled with everything you need to stock your kitchen over the next four weeks and beyond. This includes:
Pantry essentials
Fridge and freezer staples
Weekly shopping list
List of all the equipment I recommended and how to use it.
A range of templates to print and fill out to help with meal planning for your week so that everything is just that little bit easier for you.
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Private Instagram Community
One part of the program that I’m extra excited about is my private VIP Instagram community. I will be jumping on Instagram Lives, doing weekly Q + A’ and helping you to get the most out of this month so you can create lasting habits moving forward.
Change happens in the small micro-moments of the day. So start focusing on adding in more and more goodness, more nourishment, more delicious food, and more happiness, so much so that your cup goes from almost empty to overflowing.
Meet Renee
I’m Renee Brown, Mumma to two beautiful little kiddies, Georgia (3), Luca (1), and wifey of 4 years to Matt. I’m a qualified Nutritionist and Health Coach, dedicated to empowering mums with the tools and knowledge to nurture their family’s health and wellbeing. With a blend of professional expertise and personal experience, I’ve create tailored wellness plans that align with your unique lifestyle and aspirations
“The Nourished Mama course was invaluable for me during a difficult pregnancy to regaining my wellness. I love how easily adaptable it is to fit your lifestyle and that it’s designed so that you can come back to it time and time again. The course is packed with so much information, the recipe book was incredible and the podcast is a highlight. Highly recommend!”
— DANI
Discover a world where balance and wellness flourish; The Nourished Mama course offers busy moms a blend of practical daily rituals and expert wisdom on nutrition, self-love, and holistic well-being.
“I want to let you know that what you’re doing is really important, you’re changing this mama’s life. Thank you!”
— Eloise
FAQs
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You will have access for the life of this program! I want you to be able to come back to this program and do it over and over again. We all need little reminders each year to stay on track so I hope once you sign up you’ll repeat the program each year with everyone else.
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Of course, you can! I have created this for mamas as we need this type of program but that doesn’t mean that what I teach is not relatable to anyone who is busy and wants to step up and show up as their best self.
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4 weeks in total and four modules
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Of course! I know how it is with kids and how hard it is to block out a month without anything coming up. You can easily stop and start again whenever you feel ready. It’s completely up to you.
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No, you don’t. I unlock each module on a Sunday morning so you can only access that week’s modules and then you have to wait until the following Sunday for the next module to be unlocked.
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Absolutely not! I’m plant-based and talk about the benefits of all the incredible plant-based foods but I also mention that if you eat animal products you can do so while following the program. My only hope is that you fill your diet with lots of these incredible plant-powered foods so you feel their magic and how they help us to thrive and then 10-15% of your diet you can add in animal products if you wish to.
BESTIE DEAL
It’s always more fun with a bud so why not get your best friend involved and you can spend the month nourishing yourselves, trying new recipes, learning new things, and creating the most amazing routines and rituals for your day. Simply contact us below (and pop – ‘Bestie Deal’ into the message) and I will send you and your bestie a discount code that you can use to save $50 off the final price.
My Nourished Mama program is right for you if….
You want help to create new lasting routines and rituals that help you to show up for yourself each day
You are exhausted, run down and feeling depleted and in need of some guidance on how to get back on track
Your diet has taken a turn and is more processed and less nutrient-rich and you’re ready to make a change and start adding in more plant-powered whole foods and learn some new delicious recipes that are easy to make
You’re feeling lost, a little defeated, and overwhelmed with juggling everything that comes with being a mama and finding you have no time for yourself.
You feel like all you do is look after everyone else and you’re finally ready to start looking after yourself and coming up with some new daily non-negotiables that you can stick with.
You’re ready to make 2023 the year you start showing up as your best self!
My Nourished Mama program is NOT for you if….
You are a brand new mama and are sleep deprived and just trying to survive the day. – You have enough going on and for now just focus on resting as much as possible. Nourishment, routines, and rituals can come in later on.
You don’t want to make any changes and aren’t ready to shake things up
You only want to lose weight. My program is about nourishment, self-love, self-care, and adding in goodness not about losing weight.
“I love how relatable your course is. I’ve never seen anything so well suited to mums and I love how you show the reality of juggling it with kids”
— Sonja
Discover a world where balance and wellness flourish; The Nourished Mama course offers busy moms a blend of practical daily rituals and expert wisdom on nutrition, self-love, and holistic well-being.
